The basis of Life and Business Coaching is a partnership aimed at assisting and supporting change. The coach works with the client to facilitate personal exploration and movement towards greater wellbeing and achievement.
Health and Wellness Coaching
Business and Executive Coaching
The Nature of Coaching
Coaching is a forward moving process that deals mostly with a person’s present situation. It is a supportive experience that aims to facilitate personal exploration and movement towards achieving a desired outcome. The relationship is professional and strictly confidential. A vision for the future is created, motivators and obstacles are identified and a co-created strategy for achieving the lifestyle changes is developed. Coaching is not the same as advisory consultation, psychotherapy, or counselling. Referrals can be made to such professionals to complement the coaching process.