Services

Delivered in person or online

Life Coaching
Health and Wellness Coaching
Business and Executive Coaching
Coaching for Development
Stress Management Coaching
Stress Management Workshops
Workplace Wellness Workshops
I offer one on one coaching as well as group sessions and workshops. Coaching sessions are held in person, but the beauty of the internet means we can also connect from the comfort of your home or workplace. Skype or another agreed form of communication also works effectively, so we don’t need to be in the same room to have a connected and trust-based relationship.

I will help shape your journey, supporting and guiding you as we strategically create your personalised program for sustainable change. Remaining agile I will keep you on track, while staying true to your focus and desired results.

I will provide emotional and practical support in a safe and confidential environment. You will be seen and heard as you explore your own development through self-discovery, personal development and empowerment. Through healthy choices and decisions you will become a better version of yourself.

Health and Wellness Coaching

As a Health coach I become the client’s ally in integrating lifestyle efforts with treatment proposals. I work with physician-identified wellness goals to improve the clients overall health and self-management skills.

Business and Executive Coaching

As a Business Coach I work with my clients to achieve their business goals.

Life Coaching

As a Life coach I co-create developmental solutions and strategies for personal changes at work and in life.
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Stress Management

As a Stress management coach I work with clients to cut stress, reframe stressors, and manage demands. Together we co-create personalised ready-to-use strategies.
 
 

Disclaimer

Disclaimer: The information provided on this website is for informational purposes only. It is not intended as a substitute for advice from a physician or any other health care professional. Whether you do or do not have any known health problems, it is advisable to consult your doctor before making major changes in your lifestyle.