Coaching and Mentoring
Find your balance
Whether in your professional or personal life we all want to grow. We want to maximise use of our time and our outcomes. A coach will support you to achieve your goals.
HEALTH AND WELLNESS FOR SUCCESS
A coach is your ally in integrating lifestyle efforts with treatment proposals. We will work with both physician-identified health goals and your own personal wellness aspirations to improve your health and self-management skills for overall well-being.
& STRESS COACHing
We work together to reframe stressors, and manage demands. Together we will co-create personalised ready-to-use strategies to build resilience and reduce stress.
Whether it is working with couples or teams of work colleagues - team circle coaching opens up conversations and breaks down barriers. Coaching circles create an environment of trust enabling participants to explore shared challenges and develop self-awareness.
Jenny is a Health, Wellness, Stress Management coach; a believer in living a life with purpose and integrity.
Her focus is raising awareness, inspiring and motivating clients as they embrace new sustainable lifestyle practices which better support their goals – both in the workplace and at home.
She originally trained as nurse who transitioned into the business sector supporting healthcare. There she worked for corporate, and start-up companies in senior leadership and executive roles for over 30 years.
This practical experience drives her to raise awareness while inspiring and motivating clients to better understand their lives and make the changes necessary to achieve their personal and professional goals’.
Today, Jenny is a qualified Health, Wellness, and Integral coach who believes that by sharing a journey together she can make the coaching experience deeper and more fulfilling.
COACHING DELIVERED ONLINE
WHAT CLIENTS SAY
Truth be told your guidance, your nurturing and gentle reminders have also helped us as we navigated this learning and developmental landscape. Our learning and growth was so much interlinked with your giving, your caring and belief in us.
Whilst I was sceptical at first, I found tremendous value in our sessions.
I attribute the following to our time together:
1. I am generally happier and more content,
2. I am able to articulate and label emotional circumstances,
3. I am more sympathetic and patient,
CHIEF TECHNOLOGY OFFICER
I was fortunate enough to be coached by Jenny in a professional and personal manner. The tools taught by Jenny has really helped me kickstart my career and achieve new levels of growth. Having spent a lot of time with Jenny with her passion for people, I have gained the ability on how to better manage and work collaboratively with all, as people are our most important asset.
An important aspect for me in the coaching sessions was the concept of self-realization. This has given me perspective to be more strategic in all aspects of my being.
I would like to thank you for being part of my life and journey this year. You are full of wisdom, insight and inspiration all of which I will carry with me for years to come.
I appreciate you being there whenever I needed to chat and for being such a support when I needed it.